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Tofu & Red Lentil Nut Roast

by Rachel Evans
on 8th February 2018
This section of our website is for recipes and tips shared by Ninja users, so they have not been tested by us and we do not have nutritional information for recipes.

This tofu and red lentil nut roast is packed with protein and full of different flavours and textures

Serve the nut roast with potatoes and vegetables, or eat your leftovers in a sandwich or wrap.


Tofu & Red Lentil Nut Roast

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4 - 7 reviews

Ingredients

  • 100g dry red lentils
  • 1 tbsp olive oil
  • 160g carrots (chopped)
  • 75g white onion (chopped)
  • 65g celery (chopped)
  • 1-2 cloves garlic
  • 2.5 tbsp ground flax seed + 5tbsp water
  • 1 tbsp tomato puree
  • 160g Cauldron marinated tofu pieces
  • 1 tsp bullion vegetable stock powder
  • 50g buckwheat flour
  • 50g oats (gluten free if necessary
  • 50-100g cashews
  • Salt and pepper to taste
Prep Time
Serves
6

Instructions

  1. Cook the red lentils according to the instructions on the packet.

    1. Preheat the oven to 180°C
  2. Use your blender to blitz the oats into flour. Then add in the cashew nuts and pulse once or twice to chop up the nuts – you still want them to be quite chunky.

  3. Mix together the flax seeds and water in a small bowl and set aside.

  4. Heat the olive oil in a pan and add the chopped carrots, onion and celery. Cook for 7-10 minutes, stirring often, until the vegetables are softened.

  5. Add in the garlic, tomato puree and stock powder and cook for 2-3 minutes.

  6. Add in the rest of the ingredients, including the flax seed gel, lentils and tofu. Carefully mix everything together.

  7. Transfer the mixture into a lined loaf tin. Cover the tin with foil and place in the oven. After 20 minutes take off the foil and cook for a further 20 minutes.

Rachel Evans

Hi. I'm Rachel and through my Healthy & Psyched website I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. Through my Instagram, Twitter & Facebook you'll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you'll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.
Read more posts by Rachel Evans