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Sweet Potato Peanut Butter Muffins

by Amelia Littlejohn
on 22nd July 2019
This section of our website is for recipes and tips shared by Ninja users, so they have not been tested by us and we do not have nutritional information for recipes.

You’ve heard of sweet potato brownies, now say hello to sweet potato muffins! These free from muffins are super light, fluffy and gorgeous. The sweet potato adds an amazing texture and wealth of nutritional goodness, and the peanut butter adds the most incredible flavour. These muffins are perfect for a mid-week breakfast or a tasty afternoon snack when you need a little bit of energy and something to satisfy those sweet cravings.


Sweet Potato Peanut Butter Muffins

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Ingredients

  • 280g sweet potato (pooled and chopped)
  • 90g oats
  • 100g gluten free flour
  • 4 tbsp peanut butter
  • 1 tbsp coconut oil
  • 5 tbsp maple syrup
  • 120ml almond milk
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • Small handful chopped peanuts for the top of the muffins
  • Pinch of salt
Prep Time
Serves
10

Instructions

  1. Bring a saucepan of water to the boil and add the cubed sweet potato. Cook for around 12 minutes or until soft. Allow to cool

  2. Pre-heat the oven to 180 degrees celsius

  3. Add the oats to your food processor bowl and blend until a flour forms. Put to one side

  4. Add the steamed sweet potato to your food processer bowl and blitz until smooth

  5. Add the peanut butter, coconut oil and maple syrup to the food processor bowl and blend again

  6. In a mixing bowl combine together the oat flour, gluten free flour, baking powder, salt & vanilla extract

  7. Mix in the wet ingredients from the food processor then gradually stir in the almond milk

  8. Pour this mixture into a muffin/cupcake baking tray. Top with the peanuts

  9. Put the baking tray in to the oven and bake for 20 minutes. Allow to cool, serve and enjoy!

Amelia Littlejohn

My love and passion for vegan food was initially inspired by health problems. After being diagnosed with polycystic ovary syndrome (PCOS) and coeliac disease as well as suffering with mental health issues, I realised my diet needed to change drastically. My symptoms were affecting every area of my life, so I began to look at what food I was putting into my body and educated myself on how nutrition has a direct impact on how we feel, physically and mentally.
Read more posts by Amelia Littlejohn