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Spiced Almond Butter Smoothie

by Ruth Crump
on 11th July 2017
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Smoothies really don’t have to boring! This recipe tastes like it should be a dessert while still being gluten free, refined sugar free, low FODMAP and vegan!

Spiced Almond Butter Smoothie

Rate this recipe

I love my green smoothies as they can taste amazing and are a great way of getting some veggies in but sometimes I want something a bit more indulgent tasting for breakfast.


  • 250ml unsweetened almond milk
  • 1 chopped frozen banana
  • 1 tbsp smooth almond butter
  • ½ tsp ground cinnamon
  • ½ tsp ground nutmeg
  • 1 tsp maca powder
  • 2 tbsp gluten free porridge oats (optional)
Prep Time


  1. Simply add everything to your blender and blend on a high speed until everything is smooth

  2. Pour and enjoy!

Ruth Crump

After being diagnosed with coeliac disease and IBS, I had to completely overhaul my diet. I found that the majority of gluten-free food on offer was tasteless, stodgy and full of sugar. I was eventually forced to embark on the low FODMAP diet, which meant I had to make even more changes to my diet. After a short while I became disillusioned with the tasteless, stodgy and sugar-laden foods available to me, so I decided to create my own.
Read more posts by Ruth Crump