These peanut butter & jam bliss balls are a super energising, healthy and deliciously sweet snack with a surprise in the middle! Once you bite into the soft, oaty, peanut butter & vanilla outer layer you come across the juicy jam oozing in the centre. These balls are gluten-free, vegan and reﬁned sugar-free as well as being high in ﬁbre and containing plant-based proteins and healthy fats to leave you feeling energised, satisﬁed and ready for anything.
Peanut Butter & Jam Bliss Balls
- 100g oats
- 60g desiccated coconut
- 2 tbsp flaxseed
- 3 tbsp peanut butter
- 8 medjool dates
- 1 tbsp coconut oil
- 2 tbsp water
- 1 tsp vanilla extract
- Pinch of salt
- Your favourite jam
Add the oats and desiccated coconut to your food processor. Blend on the high until a ﬂour like mixture forms.
Add the pitted dates, peanut butter, coconut oil, water, vanilla and pinch of salt to your food processor and blend again until a dough-like mixture forms. If the mixture still seems a little dry add a touch more water.
Using your hands scoop out some of the mixture and press down to ﬂatten into a disk shape.
Place a small dollop of jam in the centre ten gently fold in the edges to seal the jam inside. Roll into a ball shape.
Repeat until you’ve used up all the mixture. You should make 8-10 balls.
Place the balls into the fridge for 2 hours to set.
Store in an airtight container in the fridge and consume with 1 week.