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Peanut Butter Banana Smoothie

by Beth Heddle
on 6th January 2017
This section of our website is for recipes and tips shared by Ninja users, so they have not been tested by us and we do not have nutritional information for recipes.

Although it’s a chilly time of year, I find it’s never too cold for a refreshing smoothie as an afternoon pick-me-up. With the New Year upon us and New Years Resolutions in full swing this healthy smoothie won’t hinder your progress but will help you hit your fitness goals in no time. Peanut butter and banana make the perfect creamy combination, the addition of chia seeds adds healthy fats and boost up the fibre count! This recipe can be adapted to suit vegans if you use a plant based milk and protein powder.


Peanut Butter Banana Smoothie

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To have this smoothie for breakfast try adding oats for a low-GI carb source which will help you to get through the day!

Ingredients

  • 2 frozen bananas, peeled and chopped
  • 100ml milk (can be substituted for dairy free milk)
  • 2 tbsp chia seeds
  • 2 tbsp peanut flour
  • 1 scoop unflavoured protein powder
  • handful of ice
Peanut Butter Banana Smoothie
Prep Time
Serves
2

Instructions

  1. Place all ingredients into blender and blend until a smooth texture forms.

  2. If the mixture is too thick, add a little more milk and blend again.

  3. Top with chia seeds and enjoy straight away!

Beth Heddle

I am currently a student of Biomedical Science, and I hope to pursue a career in sports nutrition after I graduate. Apart from food, my great passion in life is running — something I do competitively. But it was an injury-related break in my running career that got me into the kitchen for the first time. As a sufferer of celiac disease, I've always had to carefully manage my diet, and being out of action gave me the spare time to explore ways to make gluten-free sweet treats that truly deliver on flavour. I soon discovered that food can be healthy whilst looking and tasting fantastic.
Read more posts by Beth Heddle

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