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Pea, Broccoli and Spirulina Soup

by Tiago Fragoso
on 22nd April 2019
This section of our website is for recipes and tips shared by Ninja users, so they have not been tested by us and we do not have nutritional information for recipes.

A delicious green soup packed with flavour and simple healthy ingredients. You can make this soup in large batches and either freeze or store in the fridge.


Pea, Broccoli and Spirulina Soup

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5 - 2 reviews

Ingredients

  • 1 tbsp olive oil
  • 1 medium size onion, chopped
  • 1 large potato peeled and chopped into cubes
  • 2 crushed garlic cloves
  • 1 medium size broccoli (chopped)
  • 1 litre vegetable stock
  • 240g frozen peas
  • 1/2 tsp spirulina
  • Salt and pepper to taste
  • Soup Toppings (optional)
  • Toasted wholemeal bread chopped into squares
  • Black sesame seeds
Prep Time
Serves
4

Instructions

  1. Heat the olive oil in a large saucepan over medium heat. Add the chopped onion, potato and garlic. Cook, stirring, for 5 minutes or until onion softens. Add the stock and bring to the boil.

  2. When the stock has come to a boil – add the broccoli and frozen peas. Reduce heat to medium and cook for 10 minutes or until broccoli is tender then add the spirulina, salt and pepper.

  3. Leave to cool then transfer the ingredients to the jug of your NINJA KITCHEN SYSTEM, and blend until smooth – I like to use the pulse option to really get it creamy. Adjust seasoning if needed.

  4. Serve with toasted wholemeal bread and black sesame seeds.

Tiago Fragoso

I have always had an interest for the healthy food industry, thehealthybeard started completely out of the blue – I started posting pictures of the breakfasts and desserts that I would make, within weeks my Instagram began to grow and people would ask me for the recipes. In 2014 I decided to quit eating animal based products and follow a plant-based diet and never looked back! My recipes focus on quick and easy plant-based dishes that are accessible to people. I love to inspire and encourage others to follow a healthy lifestyle. You can keep up to date with my recipes via my Blog and Instagram.
Read more posts by Tiago Fragoso