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No-Bake Blueberry & Chocolate Bites

by Pamela Higgins
on 11th September 2017
This section of our website is for recipes and tips shared by Ninja users, so they have not been tested by us and we do not have nutritional information for recipes.

A super simple recipe made in minutes then set in the fridge, these are ideal as an after-school treat or snack before/after the gym. Use whatever dried fruit and seeds you have available for these delicious little bites.


No-Bake Blueberry & Chocolate Bites

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Ingredients

  • For The Base
  • 250g Weetabix or Oatibix biscuits - or Ryvita!
  • 1 tsp ground cinnamon
  • 3 tbsp coconut oil, melted
  • 3 tbsp nut butter of choice
  • 6 tbsp honey or maple syrup
  • 6 tbsp mixed seeds
  • 6 tbsp dried blueberries
  • For The Chocolate Topping
  • 2 tbsp coconut oil
  • 2 tbsp honey or maple syrup
  • 2 tbsp nut butter of choice
  • 5 tbsp cacao or cocoa powder
  • Pinch of salt
No-Bake Blueberry & Chocolate Bites
Prep Time
Serves
4

Instructions

  1. First make the base: Place the biscuits or Ryvita into your Ninja Kitchen Nutri Ninja blender and whizz up to break down, then add the cinnamon, melted coconut oil, nut butter and maple syrup or honey and whizz up again until the mixture sticks together.

  2. Stir in the seeds and dried blueberries then divide between 6 silicone muffin cases to reach nearly the top and press down with your fingers. Chill in the fridge while you make the topping.

  3. Gently melt the coconut oil, honey or maple syrup and nut butter then whisk in the cacao powder and pinch of salt. Spoon a layer of this on top of the bases of each then return to the fridge for at least 6 hours. Then pop out of the fridge and enjoy!

Pamela Higgins

My love of healthy food was originally inspired by my commitment to fitness and wellbeing. But that's not to say I don't like a treat from time to time. It was when I started looking for healthy treats that still satisfied my sweet tooth that I realised how little there was to choose from. Despite being labelled 'healthy', many of the recipes I came across relied heavily on processed sugar and fat - which is why I decided to take matters into my own hands.
Read more posts by Pamela Higgins

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