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Mixed Bean Chilli

by Safira Adam
on 15th July 2019
This section of our website is for recipes and tips shared by Ninja users, so they have not been tested by us and we do not have nutritional information for recipes.

A hearty mixed bean chilli recipe which the whole family is sure to adore! I love to make this when I have a busy day ahead because it is a wholesome, quick and easy recipe but mainly because it keeps me full for hours!


Mixed Bean Chilli

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Ingredients

  • 1 tbsp oil
  • 1 red onion, diced
  • 3-4 garlic cloves, peeled
  • 1/2 inch ginger
  • 1 red pepper, diced
  • 1 green pepper, diced
  • 1 1/2 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp chilli powder
  • 1 tsp smoked paprika
  • 400g tin chopped tomatoes, blended
  • 400g mixed beans
  • 100g cannelloni beans
  • 350ml vegetable stock
  • Salt and pepper to taste
Prep Time
Serves
4

Instructions

  1. Heat the oil in a large pot over medium/high heat

  2. Add the onions and saute for 6 – 7 minutes until golden brown

  3. In the mean time, add the garlic and ginger to a blender with a splash of water and blend in to a paste

  4. Add the peppers, ground coriander, ground cumin, chilli powder and smoked paprika in with the onions and cook for 5 minutes

  5. Stir in the pureed tomatoes, stock and both tins of beans and season

  6. Bring to a boil, turn the heat down, cover and leave to simmer for 35 – 40 minutes

    Note: You will need to check it at intervals and stir to ensure that the beans are not sticking to the bottom of the pot

  7. Serve and enjoy!

Safira Adam

Safira Adam is a full time blogger, photographer and mum of two. She has been working as a food blogger for a year and shares recipes, nutritional information and posts about events she has attended. She is currently studying Nutrition, Herbalism and Unani TIbb (Ancient Greek Medicine).
Read more posts by Safira Adam