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Mediterranean Vegan Pasta Bake

by Alessia Papakis
on 20th October 2019
This section of our website is for recipes and tips shared by Ninja users, so they have not been tested by us and we do not have nutritional information for recipes.

There’s nothing better than a quick and simple pasta bake for a weekday dinner! A simple tomato sauce where you can throw in all your leftover veg topped with a bit of cheese for flavour. So satisfying!! I also love this recipe for weekday lunch boxes or even better saving my leftovers for a picnic! A perfect meat free dish!


Mediterranean Vegan Pasta Bake

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Ingredients

  • 150g uncooked wholemeal penne pasta
  • Olive oil
  • 1 red onion, diced
  • 2 garlic cloves, chopped
  • 12 cherry tomatoes, halved
  • 2 heaped tbsp olives
  • 1 heaped tbsp capers
  • 1 tsp oregano
  • 1 tsp basil (or a handful of chopped basil)
  • 2 tbsp tomato puree
  • 1 tin chopped tomatoes
  • 1/2 tbsp balsamic vinegar
  • A dash of chilli flakes (optional)
  • A handful of spinach
  • Sundried tomatoes
  • Additional vegetables of your choice such as mushrooms or courgettes (optional)
  • Vegan mozzarella - or any cheese will do!
Prep Time
Serves
3

Instructions

  1. Cook your pasta as per pack instructions

  2. Select Saute on your Ninja Foodi and heat a drizzle of olive oil on a medium-high heat in your ceramic pot

  3. Add your onion, garlic, cherry tomatoes, olives and capers, and stir whilst cooking for 5 minutes

  4. At this point if you want to add any vegetables such as mushrooms, courgette etc. to the pot and cook with your onion mixture for a further 5 minutes

  5. Add your herbs followed by the tomato puree and tinned tomatoes

  6. Cook for a further 5-10 minutes

  7. Add your balsamic vinegar, a dash of chilli flakes (optional) and your spinach, and stir until it’s weltered

  8. Add your cooked pasta and give it a good mix

  9. Pour into a round oven proof dish, tear up some sundried tomatoes and place on top followed by your sliced vegan mozzarella or shredded cheese

  10. Give your ceramic pot a quick rinse then place your round oven proof dish on the reversible rack and place back in the Foodi. Select the bake function, set to 160 for 6 minutes or until the cheese is melted and the top is browned

  11. Serve and enjoy

Alessia Papakis

Hi I'm Alessia! I created Lessi's World to share a little part of me, my passion towards no-nonsense wellness and encourage a positive relationship around food. Whilst on my own health journey I realised so many of us are unaware of the options available or find it hard to have balance because of what we're told and what we see. I love to share all things food to help give you ideas and spread little reminders that body confidence is for everyone!
Read more posts by Alessia Papakis