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Healthy Fats Green Smoothie

by Tiago Fragoso
on 1st May 2017
This section of our website is for recipes and tips shared by Ninja users, so they have not been tested by us and we do not have nutritional information for recipes.

To celebrate European Heart Failure Awareness Day Ninja Kitchen & Filippo Berio have set me a challenge. I have added 20ml of Filippo Berio olive oil to my green smoothie recipe to help give my heart a healthy boost. This green smoothie is packed with healthy fats including avocado and olive oil. I also added chia seeds, spinach and spirulina for added natural proteins and coconut water to keep my body hydrated.


Healthy Fats Green Smoothie

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Ingredients

Prep Time
Serves
2

Instructions

  1. Begin by thoroughly washing the baby spinach.

  2. Place all of the ingredients in your blender, and pulse until smooth

  3. Transfer the smoothie to a glass and drink straight away while is it fresh.

Tiago Fragoso

I have always had an interest for the healthy food industry, thehealthybeard started completely out of the blue – I started posting pictures of the breakfasts and desserts that I would make, within weeks my Instagram began to grow and people would ask me for the recipes. In 2014 I decided to quit eating animal based products and follow a plant-based diet and never looked back! My recipes focus on quick and easy plant-based dishes that are accessible to people. I love to inspire and encourage others to follow a healthy lifestyle. You can keep up to date with my recipes via my Blog and Instagram.
Read more posts by Tiago Fragoso