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Harissa Chickpea Stew

by Christianna
on 8th October 2019
This section of our website is for recipes and tips shared by Ninja users, so they have not been tested by us and we do not have nutritional information for recipes.

This chickpea stew is inspired by a Greek dish that I’ve played around with and this is a version we all loved. Really flavourful from the Harissa; it’s comforting, filling and so nutritious. These little legumes might look cute but they are a nutrition powerhouse; packed with vitamins, minerals and fibre and are an excellent source of plant based protein. With a total cooking time of around 20 minutes this is a super easy and fast weekday family meal. Serve with olives, vegetables and crusty bread to mop up all the delicious juices.


Harissa Chickpea Stew

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Ingredients

  • 2 cans chickpeas, drained
  • 500g Vivaldi potatoes, peeled and cut into 1inch pieces
  • 2 large carrots, peeled and sliced
  • 2 storks celery, sliced
  • 1 onion
  • 1 can chopped tomatoes (refill can with water and add that too)
  • 2 bay leaves
  • 1 veg stock
  • 1 to 2 tbsp harissa paste (depending on how spicy you like it)
  • 1 tbsp tomato puree
  • 1 tbsp olive oil
  • 1 tsp salt
Prep Time
Serves
4

Instructions

  1. Put all the ingredients into the Foodi Ninja cooking pot and mix well

  2. Assemble the pressure lid, close and turn the valve to SEAL

  3. Select the pressure function

  4. Put 8 minutes on the timer and press start

  5. Once the time is done, carefully move the valve to VENT (prepare for the most delicious smell to come into your kitchen)

  6. When all the steam has been released, open the lid, stir and it’s ready. Serve and enjoy!

Christianna

Christianna is a mum of two and after a career as a psychotherapist is now studying nutrition. She passionately believes in having a healthy, balanced relationship with food and that eating is joy as well as nourishment. She loves cooking and her recipes are simple, flavourful and family friendly
Read more posts by Christianna