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Fragrant Chickpea & Aubergine Stew

by Bonnie Brazil
on 6th October 2019
This section of our website is for recipes and tips shared by Ninja users, so they have not been tested by us and we do not have nutritional information for recipes.

This plant packed recipe is easy to prepare and fuss-free thanks to the Ninja Foodi. The chickpeas are a source of plant-based protein, whilst harissa adds extra depth to the flavour. Share with friends and family or batch cook ahead of time. Goes perfectly with flatbreads, rice or cous cous.


Fragrant Chickpea & Aubergine Stew

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Ingredients

  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 small red chilli, finely chopped
  • 2 aubergines, diced
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1 tsp paprika
  • 1/4 tsp chilli powder
  • 3 tomatoes, diced
  • 1 tin of chickpeas, drained (approx. 240g)
  • 2 tbsp harissa pasta
  • 250ml vegetable stick
  • Optional: coriander to garnish, flatbreads to serve
Prep Time
Serves
4

Instructions

  1. Turn on your Foodi and press the sauté button. Set to the Med heat setting and allow to heat for 5 minutes

  2. Add the olive oil along with the onion, garlic and chilli and sauté for 5 minutes, stirring occasionally until the onion begins to brown

  3. Add the aubergine and sauté for a further 3 minutes before adding the cumin, coriander, paprika and chilli powder. Stir in the spices so everything is well combined

  4. Add the tomatoes to the pot, stir, then add the chickpeas, harissa paste and vegetable stock. Stir one more time to ensure everything is combined

  5. Click the ‘Stop’ button, and assemble the pressure lid, making sure the valve sealed

  6. Select pressure and set to low. Set time to 20 minutes, then click START

  7. When cooking is complete, carefully turn the valve to the vent position

  8. Once all the pressure has been released, carefully remove the lid, serve and enjoy!

Bonnie Brazil

I’m Bonnie and I have a passion for creating tasty, cheap and easy plant-based recipes that everyone can enjoy. I’ve got a degree in Human Nutrition & Metabolism, and I’m also a 4th year medical student so I know how importance of diet in both health and disease. I want to prove to people that eating plants can be fun, tasty and affordable!
Read more posts by Bonnie Brazil