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Cool as Cucumber Smoothie

by Rachel Evans
on 14th April 2017
This section of our website is for recipes and tips shared by Ninja users, so they have not been tested by us and we do not have nutritional information for recipes.

Are you looking for a delicious fresh smoothie for spring and summer?

Try this cucumber and mint combination. It’s light, refreshing and packed full of vitamins and minerals from the fresh fruit and vegetable.


Cool as Cucumber Smoothie

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5 - 1 review

If you want a more substantial smoothie then try adding some oats or load up your bowl with toppings such as granola, coconut flakes and fruit.

Ingredients

  • 250ml filtered water
  • 50g banana
  • 80g cucumber
  • 80g courgette
  • 50g fresh spinach
  • 10 ice cubes
Cool as Cucumber Smoothie
Prep Time
Serves
4

Instructions

  1. Chop up the cucumber and add it to the water. Leave it to infuse for at least 3 hours.

  2. Place all of the ingredients in your blender and pulse for 1-2 seconds- repeat this 5 times. Then blend all of the ingredients until smooth.

  3. Once the smoothie has blended pour it into a bowl and add toppings of your choice.

Rachel Evans

Hi. I'm Rachel and through my Healthy & Psyched website I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. Through my Instagram, Twitter & Facebook you'll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you'll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.
Read more posts by Rachel Evans

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