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Tiago Fragoso

I have always had an interest for the healthy food industry, thehealthybeard started completely out of the blue – I started posting pictures of the breakfasts and desserts that I would make, within weeks my Instagram began to grow and people would ask me for the recipes. In 2014 I decided to quit eating animal based products and follow a plant-based diet and never looked back! My recipes focus on quick and easy plant-based dishes that are accessible to people. I love to inspire and encourage others to follow a healthy lifestyle. You can keep up to date with my recipes via my Blog and Instagram.

Tiago Loves:

  • Food
  • Music
  • Travelling
  • Peanut butter
  • Vintage clothing
  • Photography
  • Meryl Streep films
  • Kate bush

Tiago Hates:

    • Sweetcorn
    • Spicy food
    • Real fur
    • Horror films
    • Selfish people

I became a food blogger because:
I wanted to share my passion for quick, easy yet healthy and delicious recipes. I want others to know that producing a healthy recipe doesn’t involve a lot effort, skill or knowledge.

My favourite recipe is:
My favourite recipe that I have created for Ninja Kitchen has to be my vegan parsnip and walnut cake

Because:
I love the sweetness the parsnip brings to the cake and the added vanilla cashew cream adds moisture and extra flavour to the cake.