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Cold Fighting Green Smoothie

by Tiago Fragoso
on 19th November 2018

This super delicious green smoothie, is packed with cold-fighting ingredients. Coconut water and cucumber will keep you hydrated, natural yoghurt is packed with friendly bacteria, the bananas are full of fibre, along with kiwi and spinach for added vitamin C, plus 1 tbsp of spirulina powder is packed with vitamins and nutrients and Echinacea, known for its cold-fighting benefits.


Cold Fighting Green Smoothie

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Ingredients

  • 1l coconut water
  • 1/4 cucumber
  • 1 tbsp live cultures natural yoghurt
  • 1/2 banana
  • 2 kiwis
  • 2 handfuls of spinach
  • 1/4 tsp spirulina
  • 10 drops Echinacea
Prep Time
Serves
4

Instructions

  1. Begin the smoothie by peeling the kiwis and washing the cucumber.

  2. Add all of the ingredients into the jug of your Ninja, and blitz until the ingredients are smooth.

  3. Pour the smoothie into a glass jug/bottle and store in the fridge – serve the smoothie cold.

Tiago Fragoso

I have always had an interest for the healthy food industry, thehealthybeard started completely out of the blue – I started posting pictures of the breakfasts and desserts that I would make, within weeks my Instagram began to grow and people would ask me for the recipes. In 2014 I decided to quit eating animal based products and follow a plant-based diet and never looked back! My recipes focus on quick and easy plant-based dishes that are accessible to people. I love to inspire and encourage others to follow a healthy lifestyle. You can keep up to date with my recipes via my Blog and Instagram.
Read more posts by Tiago Fragoso