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Coffee Cardamom Chocolate and Fudge Puddings
Posted by Pamela Higgins on 2nd July 2018

This section of our website is for recipes and tips shared by Ninja users, so they have not been tested by us and we do not have nutritional information for recipes.

Coffee, chocolate and cardamom – a perhaps unusual but divine combination that makes these rich puddings an indulgent treat. Made with dates as the main ingredient, they are gooey, sticky and sweet – ideal for any sweet tooth.


Coffee Cardamom Chocolate and Fudge Puddings

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Ingredients

  • 200g dates
  • 1tsp bicarbonate of soda
  • 2 bananas
  • 1tbsp flaxseeds mixed with 2 tbsp of water
  • 2tbsp instant coffee dissolved in 100ml water
  • 50g coconut sugar
  • 4tbsp cacao or cocoa powder
  • 2tbsp oil (rapeseed, melted coconut oil)
  • 100g oat flour
  • 1tsp baking powder
  • 1tsp cinnamon
  • 1/2 teaspoon ground cardamom
  • To Glaze
  • 3tbsp cacao powder + 1.5tbsp boiling water
  • 3tbsp maple syrup
  • 2tbsp almond or cashew butter
Prep Time
Serves
4

Instructions

  1. Preheat the oven to 180 degrees C and grease 4 x 150ml pudding tins.

  2. Place the dates in a pan with 200ml boiled water and cook on a medium heat for about 8 minutes until the water has been absorbed and the dates soften. Stir in the bicarb of soda – it will fizz!

  3. Scrape this into your Ninja Kitchen blender with the bananas, flaxseed mixture, sugar, coffee, cacao powder and oil. Whizz up until smooth.

  4. Add the remaining ingredients and whizz again to combine. Spoon the mixture between the tins to reach the top. Bake for about 25 minutes until a skewer comes out clean then leave to cool a little before turning them onto a wire rack.

  5. Whisk together the cocoa/cacao powder with the boiling water, maple syrup and nut butter until smooth (add a touch of almond milk if needed). Spoon over each pudding to cover, decorate as you wish and dig in!

Pamela Higgins

My love of healthy food was originally inspired by my commitment to fitness and wellbeing. But that's not to say I don't like a treat from time to time. It was when I started looking for healthy treats that still satisfied my sweet tooth that I realised how little there was to choose from. Despite being labelled 'healthy', many of the recipes I came across relied heavily on processed sugar and fat - which is why I decided to take matters into my own hands.
Read more posts by Pamela Higgins