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Coconut Delight Bars

by Beth Heddle
on 24th March 2017
This section of our website is for recipes and tips shared by Ninja users, so they have not been tested by us and we do not have nutritional information for recipes.

Do you ever look at bounty bars in the supermarket and wonder if you could ever recreate a healthier version? This recipe will let you do just that! The smooth texture of the chocolate coated bars will give you all you need to keep you going tomorrow afternoon.


Coconut Delight Bars

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The pecans give that extra ‘crunch’ that’ll have you wishing you made more!

Ingredients

  • 100g coconut flour
  • 100g vanilla whey protein powder
  • 2 tbsp coconut sugar
  • 2 tbsp melted coconut oil
  • 100ml milk
  • Handful pecans, halved
  • 100g dark chocolate
  • Desiccated coconut for decoration
Prep Time
Serves
4

Instructions

  1. Place the coconut flour, whey protein and coconut sugar in your NutriNinja and blend until well combined.

  2. Add the melted coconut oil and milk and continue to blend.

  3. Stir in the halved pecans.

  4. Use your hands to scoop up handfuls of the mixture and form log shapes. If the mixture is not sticking together, add slightly more coconut oil.

  5. Once you have created the bars, place onto a baking tray and refrigerate for half an hour or so until hard.

  6. Melt the dark chocolate in a glass dish and drizzle over the coconut bars. Top with desiccated coconut!

  7. Enjoy!

Beth Heddle

I am currently a student of Biomedical Science, and I hope to pursue a career in sports nutrition after I graduate. Apart from food, my great passion in life is running — something I do competitively. But it was an injury-related break in my running career that got me into the kitchen for the first time. As a sufferer of celiac disease, I've always had to carefully manage my diet, and being out of action gave me the spare time to explore ways to make gluten-free sweet treats that truly deliver on flavour. I soon discovered that food can be healthy whilst looking and tasting fantastic.
Read more posts by Beth Heddle