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Caramel Apple and Blackberry Smoothie Bowl

by Rachel Evans
on 25th September 2018
This section of our website is for recipes and tips shared by Ninja users, so they have not been tested by us and we do not have nutritional information for recipes.

A delicious and refreshing take on the classic combination of caramel and apple. The juicy apple smoothie is enhanced with a kick of ginger and made more indulgent by the creamy caramel sauce.


Caramel Apple and Blackberry Smoothie Bowl

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Ingredients

  • Smoothie
  • 80g ripe banana, frozen
  • 125g apple, cored
  • 80g courgette
  • 45g spinach
  • 2cm fresh ginger
  • 250ml water (or almond milk for a creamier smoothie)
  • 4-6 ice cubes
  • Caramel Sauce
  • 2 tbsp unsweetened soya yogurt
  • 1 tsp coconut nectar*
  • Pinch of salt
  • Toppings
  • Blackberries
  • Puffed Quinoa
  • Oats
  • *This gives the most caramel like taste, but you could use maple syrup instead
Prep Time
Serves
4

Instructions

  1. Blend together all of the ingredients for the smoothie apart from the ice cubes. Once the ingredients are well combined (after 30-45 seconds) add in the ice and blend again.

  2. Make the caramel sauce by mixing together the yogurt, coconut nectar and salt.

  3. Pour into a bowl, then add the sauce on top and your favourite toppings.

Rachel Evans

Hi. I'm Rachel and through my Healthy & Psyched website I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. Through my Instagram, Twitter & Facebook you'll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you'll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.
Read more posts by Rachel Evans