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Bursting Berry Smoothie Bowl

by Rachel Evans
on 22nd July 2017
This section of our website is for recipes and tips shared by Ninja users, so they have not been tested by us and we do not have nutritional information for recipes.

This berry smoothie bowl is bursting with blueberries; I also added some sneaky greens and fats from tahini to improve it’s the nutritional profile.


Bursting Berry Smoothie Bowl

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I have used frozen blueberries because they usually work out cheaper than fresh, will last for ages in the freezer (if you don’t eat them first) and give the smoothie bowl a great purple colour.

Ingredients

  • 150ml oat milk
  • 100g frozen blueberries
  • 50g (1 large handful) fresh spinach
  • 25g banana
  • 1 tbsp tahini
  • 12 ice cubes
  • Toppings
  • raspberries, unsweetened coconut, pumpkin seeds
Prep Time
Serves
1

Instructions

  1. Chop the fruit and place it in the blender with all of the ingredients apart from the ice.

  2. Pulse for 1-2 seconds – repeat this 5 times. Then blend for 30 seconds or until everything is smooth.

  3. Add in the ice and blend again until everything is smooth.

  4. Pour the smoothie into a bowl and add the toppings.

Rachel Evans

Hi. I'm Rachel and through my Healthy & Psyched website I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. Through my Instagram, Twitter & Facebook you'll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you'll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.
Read more posts by Rachel Evans