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Blood Orange Superfood Buddha Bowl

by Georgie Young
on 23rd February 2018
This section of our website is for recipes and tips shared by Ninja users, so they have not been tested by us and we do not have nutritional information for recipes.

This hearty and vibrant Blood Orange Superfood Buddha Bowl is packed full of nutrient-rich and nourishing real food ingredient to keep you feeling positive and energised throughout the day.


Blood Orange Superfood Buddha Bowl

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5 - 2 reviews

Ingredients

  • For the salad:
  • 2/3 cup raw buckwheat groats (soaked in cold water for 10 minutes, rinsed)
  • 25g coconut oil
  • 1/4 tsp ground black pepper
  • 1/4 tsp ground cardamom
  • 1/4 tsp ground turmeric
  • 1/4 tsp Himalyan pink salt
  • 1 1/3 cups water
  • 2 cups kale (shredded, woody stalks removed)
  • 1 carrot (spiralised or grated)
  • 1/8 head red cabbage (finely sliced)
  • 1 red onion (finely sliced)
  • 2 blood oranges (peeled and segmented)
  • For the dressing:
  • Juice of 3 blood oranges
  • 1/2 cup Filippo Berio 100% Italian Extra Virgin Olive Oil
  • 3 tbsp Filippo Berio Gran Cru Balsamic Vinegar
  • 1 tbsp raw cane sugar/coconut sugar
  • 1 clove garlic (peeled)
  • Zest of 1 blood orange
  • 1/4 tsp ground black pepper
  • 1/4 tsp ground cardamom
  • 1/4 tsp Himalyan pink salt
Prep Time
Serves
2

Instructions

  1. Start by soaking your buckwheat in cold water for 10 minutes before rinsing thoroughly and draining in a fine mesh sieve.

  2. Melt your coconut oil in a heavy bottomed ban on a medium heat and add your buckwheat groats, black pepper, cardamom, turmeric, and Himalayan pink salt.

  3. Fry until slightly golden being sure to stir frequently.

  4. Pour over the water and cook until all of the water has been absorbed and the buckwheat is firm to the bite.

    Leave to one side to cool.

  5. Next it’s time to make your dressing. Place all of the salad dressing ingredients into the NutriNinja cup and blend until smooth.

  6. Assemble your salad into 2 bowls or alternatively feel free to mix everything together. Pour over your dressing and enjoy!

Georgie Young

Hi! I'm Georgie, a health and wellness freelance writer, fitness fanatic, recipe developer, and founder of the blog Greens of the Stone Age. I encourage modern day men and women to take a more holistic approach to their lifestyles, ditching their old toxic eating habits for colourful, fun, and healthy treats.
Read more posts by Georgie Young